Numerous studies have shown how important it is for us to get ample sleep, but many factors, such as stress, overconsumption of caffeinated drinks, ambient noise and so many other forces can conspire to make it hard to get a good night’s sleep. In fact, it is estimated that at least 1.5 million people in the UK suffer from insomnia and other sleep disorders. Many of these people have been turning to prescription and non-prescription medications to help them sleep or stay asleep, but many of these medications have side effects that can be quite detrimental to your health and wellbeing.
If you were thinking of a safer way to fall asleep and stay asleep, then CBD oil for sleep may be the remedy for you. Recent research and anecdotal evidence suggests that CBD oil may help people having issues with sleep, as the following discussion shows.
How Does CBD Oil for Sleep Work?
Research into how CBD oil for sleep works is still in its relative infancy, but the following suggestions may help to shed some light on why CBD oil for sleep may work.
Anxiety Reduction. Stress and anxiety are common causes of insomnia. Some existing research indicates that CBD can help people with various anxiety-related disorders to get some relief from their symptoms and enjoy better quality sleep.
Pain Relief. Some people are unable to fall asleep or stay asleep because they are struggling with acute or even chronic pain. Available scientific literature points to possible analgesic (pain-relieving) effects of cannabidiol and many users reveal that they take CBD for pain management. Once someone gets pain relief, they are more likely to fall asleep or stay asleep for longer since a major impediment to their sleep has been removed.
Relaxed Muscles. Some people develop insomnia as a result of suffering from movement disorders that cause hypermobility and tremors. A case in point are sufferers of Huntington’s and Parkinson’s disease. Several studies indicate that CBD is a promising treatment for these mobility disorders, and the people who suffer with insomnia resulting from issues with their muscles can sleep better once cannabidiol helps to relax those muscles.
Regulating the Sleep-Wake Cycle. Our bodies have a natural “clock” that controls when we sleep and when we wake up. This mechanism is more commonly known as the circadian cycle, and it is regulated by the endocannabinoid system (ECS). Our bodies produce cannabinoids and these compounds enable the ECS to work optimally. However, some people may be deficient in these internal cannabinoids, and this could explain why they may be having sleep difficulties. CBD oil can interact directly with our ECS so that our bodies are better able to remain in a state of homeostasis (balance). In this way, people who take CBD oil for sleep can benefit from this boost to their endocannabinoid system.
How to Consume CBD Oil for Sleep
There is a variety of CBD forms (CBD isolate, full-spectrum CBD, etc.) ways on how to take CBD oil for sleep and the following are some of them;
· Edibles, such as CBD gummies for sleep. The effects of this method of administration take longer to kick in, but the upside is that you will enjoy the effects of the CBD oil for longer since it will be released into your bloodstream slowly.
· Vaping. You can also vape CBD directly into your lungs using a vapouriser. This method produces quicker results because your lungs have a large network of blood vessels which will absorb the CBD rapidly. The downside here is that the effects of the CBD you consume will last for only a short time.
· Smoking. It is also possible for you to smoke a CBD product like smokable hemp. This method also delivers quick but short-lived results.
· Sublingual use. CBD oil for sleep can also be taken as drops placed beneath the tongue. The rich network of blood vessels there quickly absorbs the cannabidiol for quick results.
As you can see, there are numerous ways to take CBD oil for sleep and there is a pattern showing that the methods which bring results fast also result in a rapid wearing off of those desired effects while those that take longer for results to show tend to have effects that last longer. It may therefore be prudent for you to experiment with different ways of administration before settling on what works best for you.
CBD Oil for Sleep Dosage
Reliable information is still scanty on how much CBD oil for sleep should be taken. The UK Food Standards Agency (FSA) recently recommended that the daily CBD intake should be no more than 70mg for normal adults, but there is little to explain why the guideline zeroed in on this specific daily recommended amount.
Since there is hardly any research on appropriate dosing information, you may have to rely on the information provided on the label of the product that you would like to use.
Even then, it might be wiser to start at the lowest dose possible and then gradually increase this dosage as you take note of how your body is responding to the CBD oil for sleep.
This personal observation is important because our bodies are different and react differently to medication and the other substances that we expose it to, so it would be improper to think that you will respond in a way that is similar to another person’s response to CBD oil.
It is important for you to talk to your doctor before you look for the best CBD for sleep and start using it. Your doctor should also monitor you throughout the time you are taking the CBD so that professional advice can be given in a timely manner based on how your body is responding to the cannabidiol product.
Interaction of CBD Oil with Other Medications
The drug-on-drug interactions between CBD oil for sleep and other pharmaceutical medications hasn’t been studied extensively, but there are indications that CBD can react with some liver enzymes and cause the effects of some medications, such as blood thinners, to be amplified.
This potential effect of CBD makes it even more important for you to seek the guidance of your doctor if you plan to use CBD oil for sleep while taking other medications.
Summing It Up…
CBD oil shows strong promise for people who suffer from sleep disorders. It certainly comes with a better safety profile when compared to the existing medications, so it is a good option to add to your arsenal. The fluid/scant UK regulatory framework means that you have to exercise greater caution when selecting CBD oil products since many may not be what the label says they are. Fortunately, you can rely on us at The CBD Central to supply you with vetted and tested CBD products in the UK. We have done all the hard work so that you don’t have to.
Have you used CBD oil for sleep? Did you get the results you expected, and how long did they take to show? Share your experiences in the comments below!